Personal Trainer
Yoga + Aerial Instructor
My name is Kristen & I’m so excited that you’re here!
Learning how to connect with my body through movement has changed my life for the better, and I’m super passionate about sharing what I’ve learned with you.
Whether you’re looking for relief from every day stress, recovering from an injury, or building strength, I’ve got a class for you.
I’m here to meet you exactly where you’re at. Whether you need to be pushed to get your butt kicked (lovingly!) or it’s a chill out & let it be kind of day, I got you.
SERVICES
Personal Training
Individual and small group sessions in person or via zoom that are designed to work every major muscle group.
Aerial Yoga/Aerial Hammock
Available for private lessons in North County SD
Yoga
Whether you’re suffering from a chronic condition or just looking to improve your strength & flexibility, together we will get you there.
Aerial Performance
Let’s add some flight and dance to your next event! I can be a subtle additive to create ambiance, or I can put on a full act/performance customized to your event, taking the entertainment to new heights.
“I love Kristen! For the first time in my life, I actually look forward to working out. She makes me feel comfortable & confident about where I’m already at and excited to play and explore with where I can take it. Do yourself a favor and get to one of her classes!”
— Alex T.
INTERESTED?