I’m Kristen
I’m a lover of movement, animals, & tiny things..
I have been in the fitness industry teaching Aerial Yoga, Single Point Hammock, and Vinyasa Yoga, since the beginning of 2014.
I am an Aerial instructor of Aerial Yoga and Single Point Hammock. I teach private lessons and perform at parties. I own an aerial rig that can travel with me to any location.
You can also find me teaching yoga on zoom and outdoors. I love sharing movement with people and offering ways to adjust to a healthier lifestyle, away from pain and constriction.
I believe movement is medicine for the mind, body, and soul. I am a gentle instructor, but I will gladly challenge you when needed. I will share a safe space for you to tend to your emotions and physical needs when you need to slow down. We must live day-to-day, by embracing the moment and how we feel so we can tend to the needs that are present.
Please don’t hesitate to contact me with any questions! I’m excited to meet you where you are at!
“The universe is not outside of you. Look inside yourself; everything that you want, you already are.”
- Rumi